capacityWOD - Clearance – Run Test . 5 Rounds: 100m run at sprint pace 300m jog at recovery pace No rest b/t reps or rounds . THE WHY: This test workout will
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SOLVED: In Michael Johnson's world-record 400 m sprint, he ran the first 100 m in 11.20 s; then he reached the 200 m mark after a total time of 21.32 s had
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