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![PDF] Effects of Increased Eccentric Loading On Bench Press 1RM | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/1dec548a21ff638ab8c5f457aa058b8b4d4433c7/3-Figure1-1.png "PDF] Effects of Increased Eccentric Loading On Bench Press 1RM | Semantic Scholar")
PDF] Effects of Increased Eccentric Loading On Bench Press 1RM | Semantic Scholar
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Supramaximal Eccentrics (+38%) on Leg Presses & Calf Raises Pay Off in Form of Extra Strength and Significantly Higher Lean Mass Gains of the Trained Muscles
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Tip: The Tempo-Challenge Leg Press
