![ππππ―ππ§ πππ’π¬π¬ on Twitter: "Made it to the @Nike Run Volt level today. Been a heck of a journey with some great PRs as a member of the @GLIRC Racing Team Mile - ππππ―ππ§ πππ’π¬π¬ on Twitter: "Made it to the @Nike Run Volt level today. Been a heck of a journey with some great PRs as a member of the @GLIRC Racing Team Mile -](https://pbs.twimg.com/media/FNWhmTyX0AYmVJr.jpg)
ππππ―ππ§ πππ’π¬π¬ on Twitter: "Made it to the @Nike Run Volt level today. Been a heck of a journey with some great PRs as a member of the @GLIRC Racing Team Mile -
![Aventura Mall on Twitter: ".@Nike Run Club happening every Wednesday at 7pm. Meet outside of the #AventuraMall store on the Upper Level... https://t.co/jFgWwesYvh" / Twitter Aventura Mall on Twitter: ".@Nike Run Club happening every Wednesday at 7pm. Meet outside of the #AventuraMall store on the Upper Level... https://t.co/jFgWwesYvh" / Twitter](https://pbs.twimg.com/media/FqpJyTTWcAITfLl.png)
Aventura Mall on Twitter: ".@Nike Run Club happening every Wednesday at 7pm. Meet outside of the #AventuraMall store on the Upper Level... https://t.co/jFgWwesYvh" / Twitter
![After running my first 5k in 32:07 6 weeks ago I'm so happy to have finally hit sub 25 today!! That was my main goal so I guess it'll have to be After running my first 5k in 32:07 6 weeks ago I'm so happy to have finally hit sub 25 today!! That was my main goal so I guess it'll have to be](https://i.redd.it/peycroju4d051.jpg)
After running my first 5k in 32:07 6 weeks ago I'm so happy to have finally hit sub 25 today!! That was my main goal so I guess it'll have to be
![Preparing for a 5k with Nike Run Club. Haven't ran over a mile since high school but did this and felt GREAT. Super proud and excited to get to 5k. : r/C25K Preparing for a 5k with Nike Run Club. Haven't ran over a mile since high school but did this and felt GREAT. Super proud and excited to get to 5k. : r/C25K](https://preview.redd.it/preparing-for-a-5k-with-nike-run-club-havent-ran-over-a-v0-v1f1qt727tv91.jpg?width=640&crop=smart&auto=webp&s=52debaabfbce1f6784bf674201878df2bfe31089)
Preparing for a 5k with Nike Run Club. Haven't ran over a mile since high school but did this and felt GREAT. Super proud and excited to get to 5k. : r/C25K
![What about cadence? This is a fairly typical 5k for me, my cadence is always about this. On a 10k it might hit 148. I'm 6'5''. Should I work on improving my What about cadence? This is a fairly typical 5k for me, my cadence is always about this. On a 10k it might hit 148. I'm 6'5''. Should I work on improving my](https://preview.redd.it/1xjnnxap9xx81.jpg?width=640&crop=smart&auto=webp&s=65005bf47f72d176787ec2cb1eb47374c45ea7a0)